A new day..

Good Morning to all..woke up to rain but with a little patience and time spent with inspirational music and touching base with friends..via email...the sun is coming out and I am excited to get this day started..lots to do today..trying to decide if I am brave enough to step onto the scales..am in a good mood and don't know if I want to be disappointed and lose the momentum of the changes that implemented yesterday..but..I have to say by not consuming my regular food choices I feel good this morning, full of energy..even though with all of the water and fruit tea consumed yesterday I had to make more than a couple trips to the restroom during the night..for all of you that are not yet of a certain age..just wait!! Today will find me outdoors planting some more color in the front and back..will of course post pics for all to see! Am also going to tackle the remainder of the hallway between the main part of the house and the backdoor..will use the gorgeous yellow color that I painted the new office area in..see previous posts..from about 4 weeks ago..am still needing to find a cushy area rug and a couple more accessories to really finish the area but I have to say..I love having a "second" office downstairs..I can be with the pups and get things done at the same time!! So, I hope all of you have a super productive and blessed day..will post later with workout, food choices, and whatever else I get into today!!

Water...gone..dinner?

Okay...2 liters water done..ate 100 grams of pretzels however...no more for me today...time 1730.

Midday hunger strikes

Okay guys..my 3 pm snack habit is coming into play but instead of the crap I have been reaching for...chips..pastries....today I fixed a yummy yogurt and fresh fruit smoothie..with enough left for dinner and one for the hubby....feeling positive and motivated.😗

Time to get serious...

My dear readers of Fluffy..so sorry to subject you all to these photos but I have to light a fire under my self and really truly get motivated to reach the Firm part of Fluffy seeks Firm...so here it is all out there..will be inserting some ugly numbers here in a minute also...but the good part is I started the day strong with a 45 minute workout and have also included pics of my breakfast shake for on the go and my lean super healthy lunch....goal for fluid intake is 2 liters of water plus tea, my 2 planned shakes a day and of course my coffee...Yes..I want to be over the top healthy but I do not have a death wish for myself or those around me..for those of you who know me personally. .me giving up coffee is like not breathing..So..here are the numbers...
Weight 71.3 kg..156.86 lbs
BMI 23.5
Waist 82.5 cm
Hips 184 cm

Goals: weight 56 kg
             BMI 19
             Waist 65 cm

I warned you guys....ugly stuff but stuff can can be changed..will be weighing in every 3rd day and posting pics of what I eat everyday..along with time spent working out..goal is 10,000 steps a day outside of my daily workout..
So..happy Monday..be blessed and stay positive..Live a life that reflects God's undying love.😛

Sunday afternoon...

When the weather plays nice we tend to find ourselves outdoors...where we live is a paradise for bike tours..today found us once more close to water..this time in Aurich. Personally I find it absolutely fabulous when I can combine fun with sports. .15 km on the bike. Gotta love it.📷🚲

Mein Lieblingsort

Our day yesterday..on my mom's birthday by the way🎂! This is Greetsiel. .a small fishing village. .or should I say tourist village?  At any rate. .we came here for the first time right after Dalton and I joined Matthias in Deutschland. .and for me it was adoration at first site. I love coming here..it is like a tiny vacation 40 minutes from home..take a few minutes and join us...⛵

In unserem schönen Garten

Hello all...will post 3 times today with photos photos and more photos. ..this first post is filled with images from home...enjoy🏡💐