Pain from not working out??

Guten Morgen all..as you know I am attending a week long class and before that spent 4 days working..did have some free time on Sunday and got a good workout in along with some fresh air due to fact that I was not behind my desk during hours when the sky was not dark..at any rate, am here to say that the effects of not working out like I usually do is really affecting my body, I hurt all over,  usually even on my super busy days at home I make time to at the very minimum take the dogs for a walk and because my husband is awesome an purchased a treadmill for my birthday I am able to run long before the sun comes out..I have to tell you, as a female with some what I hope is at least some common sense I just do not feel comfortable running outdoors when it is dark, alone. Paranoid, maybe some would call it that but it is outside of my comfort zone and I choose not to do it..who would harass my kids if something happened?? ;D
I am however, making a real effort to stay hydrated..due to the fact that being inside all of the time is a killer with the dry heat, not to mention it keeps the insides functioning even though a good long walk helps also..
So, day 2 of my course, found out yesterday that we will be presenting on Thursday, my number 1 phobia..speaking in front of people..why why why do various institutions believe that everyone needs to be able to stand up in front of a large group of people to be worth something?? Me, myself, and I are PERFECTLY happy and very content to be behind the scenes..but whatever, this too shall pass and who cares if I look like a goober for a few minutes..it will be humbeling !! Okay, time to go and get this day started..be blessed and share a hug with someone..it will make both of your days a little brighter!!