4 kilometers on treadmill
60 crunches
90 weight reps
60 bridges
30 scissors
After 3 weeks without stepping on the scale or regular workouts..71.7 kilograms is the result. .58 lbs..not happy about this..but what a motivator. Goal by September 1 is 66 kg..or 145 lbs. I am sick of being Fluffy..great for a catchy blog name but not for what my scale says and how my clothes fit....
No comments:
Post a Comment